It is highly advisable to get the professional help with Ambien usage. However, the doses, recommended by many doctors, comprise 5 mg for women and 5 or 10 mg for males. Ambien should be taken when you decide that you want to fall asleep, do not take it earlier. Make sure that you have at least 7 hours for sleeping at your disposal. Read More Mind that it can be administrated for some other aims. If you want to find out all uses of Ambien, we advice searching more detailed guide about this product, or consulting an expert in the field.